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Many athletes push themselves in training sessions to help them reach their peak performance. However, all too often, they forget to give their bodies time to rest and recover.Are you the same?Underestimating the importance of rest and recovery is not a smart move. Aside from making workouts less effective and enjoyable, it also increases you..

Cannabidiol (CBD) has a host of potential uses and a growing user base.Something you’re probably curious about, though, is how this natural remedy works and the way it interacts with your body.Here, the team at Peak Organics take a closer look at CBD oil and the factors that affect its effectiveness. How soon can the effects of CBD..

Cannabidiol (CBD) has become increasingly more popular over the years and is currently used to treat a host of health conditions, including acne, anxiety, epilepsy, insomnia and Parkinson’s disease, to name just a few.Whilst there are various products on the market, CBD edibles are (by far) one of the tastiest and most convenient ways to consum..

Do you struggle to get the recommended 7-9 hours’ sleep each night? You’re not on your own, with more than a third of all adults in the UK suffering from insomnia.Getting a good night’s sleep is beneficial for your overall health and well-being. Not only does it ensure you feel well-rested and have the energy to go about your day as usual, but it..

These days, cannabidiol (CBD) seems to be in everything from beauty lotions and sports balms to capsules, e-liquids and gummies.Increasingly more people are opting to use CBD oil, as it’s believed to alleviate pain, reduce anxiety, aid sleep, and improve heart and brain function.Although it shows promise to be a natural remedy for a host of hea..

Cannabidiol (CBD) has spiked in popularity in recent years – with people using it to help soothe sore muscles, aid sleep, reduce feelings of stress and anxiety, improve skin conditions and more.The most common way to take CBD oil is to apply a few drops under the tongue and hold it in the mouth for 1-2 minutes. This is what’s known as the sub..

So, you’ve opted to use CBD oil for pain relief.Cannabidiol (CBD) is believed to have many therapeutic and anti-inflammatory properties that help to alleviate pain and discomfort for various health conditions. But you’re probably wondering how much CBD oil you need to take to manage your symptoms.Is one drop under the tongue enough or will ..

You’ve probably heard and read a lot about CBD oil lately. After all, everyone from your anxious co-worker to your arthritis-riddled dad and sleep-deprived mum friends, seem to be taking CBD in some form or another.Cannabidiol (CBD) is believed to have therapeutic properties that help to treat all manner of health problems. It’s also considered..

Since CBD products found their way into high street shops and online stores, the choices have vastly improved.Whilst it’s possible to get your hands on everything from CBD oils to capsules, gummies, e-liquids and skincare, you can also choose how you take your CBD – be it just in the morning, two hours before bedtime or both morning and night...

Want to improve the appearance of blemishes? Perhaps you’re seeking a more youthful complexion? Or maybe you’re looking to add moisture to particularly dry patches of skin?Whatever it may be, it might be worth adding CBD (cannabidiol) to your daily beauty regime. After all, this cannabinoid has healing properties and is believed to reduce infla..

Cannabidiol (CBD) is a compound that comes from the cannabis plant. Unlike its cousin, tetrahydrocannabinol (THC), it doesn’t cause any form of intoxication.For the most part, CBD products contain trace amounts of THC (if any at all), meaning you won’t get “high” when you use such products, and they won’t show up on a drugs test.CBD has ..

CBD oil seems to be the cure for everything these days, with everyone from sleep-deprived mums and arthritis-suffering dads to anxious co-workers and epileptic friends using it for their ailments.CBD (short for cannabidiol) is a cannabinoid that’s derived from cannabis – not to be confused with its cousin, tetrahydrocannabinol (THC).It’s a ..