Eczema, psoriasis and acne are all painful skin conditions that, without the appropriate treatment, can have a serious impact on your self-confidence.

In most cases, you’ll be able to buy topical treatments over the counter – usually in the form of creams, lotions and gels. Simple changes to your day-to-day skincare habits, like applying said products twice daily – not just during flare-ups – and cleansing your skin, can also make the world of difference.

It’s worth noting that cannabidiol (CBD) has anti-inflammatory properties that can help to reduce inflammation, swelling, pain and redness from existing breakouts or irritation from skin conditions.

However, when introducing a new element into your routine, it can take time to fit it in with your current habits – and the chances are you won’t notice improvements instantly.

The trick here is to be patient though. Persevere with it and only use CBD products from a reputable stockist, like ourselves at Peak Organics. This way you can be confident that they are of the highest quality.

Now, let’s take a look at how you can use CBD to improve your skin.

4 easy ways to add CBD to your daily skincare ritual

Use CBD lotions after exfoliating

The great thing about CBD creams and lotions is that they can be applied directly to the skin, morning and night.

For the best results, we recommend applying emollients to clean, exfoliated skin and pat dry. Not only does this prevent you from rubbing cream into dead skin cells, but it helps to reduce breakouts whilst improving your skin’s texture and moisture absorption.

Often, exfoliating the skin before applying lotions will help it to retain its natural healthy glow, reducing the signs of ageing.

Apply CBD sports rubs and balms at bedtime

If you play sports or work out regularly, you may find that your muscles ache and your skin appears inflamed. Whilst this is not unusual, it’s a good idea to stretch thoroughly after exercising. You might also consider soaking in the bath or, if you’ve incurred an injury, applying ice to reduce the pain and swelling.

Applying products, like our Pain Relief CBD Balm, just before you go to bed is another great strategy. These target muscular and joint pain and reduce inflammation.

The reason why we suggest applying balms at bedtime is that the active ingredients in the lightweight formula can work their magic – targeting troublesome areas and improving the appearance of dull skin – whilst you get a restful night’s sleep.

So, no matter how tired you are, never skip this crucial step if you want to wake up with youthful-looking skin.

Add a drop of CBD oil to your fingers and massage into the skin directly

If you have dermatitis or eczema, or your skin is particularly dry, applying CBD oil to dry patches can potentially relieve the itching and discomfort while providing a touch of moisture to the afflicted area.

On top of this, placing a small amount of CBD on your fingers and gently massaging it into the skin can reduce inflammation and help speed up the healing process.

It’s also believed that CBD inhibits the production of sebum which causes acne, meaning it can help to keep pimples, blackheads and pustules at bay.

Take CBD oil either in the morning or at night

Whilst CBD is a fantastic topical treatment, targeting the affected area directly and allowing the effects of CBD to be felt quickly, it can also be taken orally.

You can either place a few drops of CBD oil under your tongue, holding it there for up to 60 seconds before swallowing. Or you can mix it with food and drink for a more palatable taste.

However you choose to take CBD oil, it’s important to get the dosage right to ensure optimal results. This will vary from person-to-person, depending on factors such as body weight, and the potency of your chosen product.

Anybody new to CBD, and looking to incorporate it into their daily skincare regime, should start with the lowest possible dosage. Then, once they know how their body reacts to the CBD, they can look at gradually increasing it – but not without consulting a doctor first.

Invest in your skin with CBD skincare from Peak Organics

With any CBD product, it’s important to always follow the instructions on the label and packaging to determine how often you should use it, how much you should use and the best way to apply it.

Here at Peak Organics, we can assure you that all of the CBD products within our skincare range are lab-tested twice by a third party. You can trust that they are safe to use and contain zero THC, which means you won’t experience any feelings of euphoria when you use our products.

Another great thing about our CBD skincare is that it’s vegan-friendly and suitable for those who are gluten intolerant.

For more information about our CBD products, or help choosing the best product for your skin needs, contact our team on 0333 043 9975.