Do you struggle to get the recommended 7-9 hours’ sleep each night? You’re not on your own, with more than a third of all adults in the UK suffering from insomnia.
Getting a good night’s sleep is beneficial for your overall health and well-being. Not only does it ensure you feel well-rested and have the energy to go about your day as usual, but it also plays a part in your memory formation, muscle repair and growth, and sickness prevention.
There are several things you can do to boost your ability to sleep when your head hits the pillow – from having a relaxing soak in the bath and using lavender pillow sprays to reducing your blue light exposure at night, eating a balanced diet, and avoiding caffeine late on in the day.
However, increasingly more people are opting to use cannabidiol (CBD) oil to help them sleep better.
Let’s find out more about CBD oil and its potential to improve sleep disorders.
What is CBD oil?
CBD is one of the many cannabinoids found in the Cannabis sativa plant.
Cannabinoids interact with your endocannabinoid system, which helps your body regulate and maintain a state of balance and stability (also known as homeostasis).
Unlike its cousin, tetrahydrocannabinol (THC), CBD doesn’t have psychoactive properties – meaning you won’t get high when you take CBD oil for sleep. Another thing worth noting about CBD is that it doesn’t lead to dependency or the risk of abuse.
Although CBD oil is generally safe to use, you may experience some side effects, including fatigue, diarrhoea, and changes in weight and appetite.
How does CBD oil improve sleep?
While more human evidence is required, preliminary research suggests that CBD oil has the potential to help people to drift off to sleep easier.
Mental health disorders, such as anxiety and depression, can contribute to poor quality sleep, insufficient sleep or sleep disorders. However, thanks to its therapeutic properties, CBD calms the nervous system and, in turn, improves sleep.
Those who suffer from insomnia may find it difficult to fall asleep or stay asleep, which has a serious impact on their alertness and ability to focus – not to mention their mood. CBD oil functions as a sedating drug, allowing users to feel more relaxed and sleepier at bedtime.
People with REM sleep behaviour disorders often verbalise and make aggressive movements during their rapid eye movement (REM) stage of sleep. This mostly affects the older generation, particularly those with neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Taking CBD oil can help patients to reduce their REM sleep behaviour disorder symptoms, and get a restful night’s sleep.
Thinking about using CBD oil to aid sleep?
Here at Peak Organics, we supply only the best CBD oil in the UK – both online and at our stores in the North West.
We can assure you that all our products are manufactured to an exceptional standard, from only the purest ingredients. They’re also lab-tested twice by a third party to ensure they’re 100% safe, legal and effective.
Although the price can vary depending on which of our products you choose, we pride ourselves on offering competitive prices – allowing you to benefit from top-quality CBD oil without breaking the bank.